Web17 likes, 0 comments - ByondTheNorm (@byondthenorm) on Instagram on April 7, 2024: "It has become an enjoyable little hobby of waking up and filming a time lapse of the sunrise ever..." ByondTheNorm on Instagram: "It has become an enjoyable little hobby of waking up and filming a time lapse of the sunrise every morning as I get my morning ... WebAug 11, 2013 · Any exercise in the morning after waking up uses fat as 85% of energy source, the other 15% can come from muscle though. As long as you are having your amino acids or protein either before or straight after workout you will NOT lose muscle. I workout on an empty stomach too btw, I find that preworkouts are much more effective on an …
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WebApr 13, 2024 · If you aren't getting 7-8 hours of quality sleep, waking up early to workout can do more harm than good. swissmediavision / Getty Images/iStockphoto. Link copied. April 13, 2024, 6:37 PM UTC. WebApr 9, 2024 · After all, someone who naturally wakes up by 6:00 A.M. every day and is asleep by 10:00 P.M. has a different rhythm than a person who wakes up at 10:00 A.M. and doesn’t go to bed until 2:00 A.M. But no … Web102 Likes, 14 Comments - Emily Flood Fitness Coach + Mindset Witch (@emyogi_fit) on Instagram: "I hurt myself swipe to see the stories I posted Monday ... look up twitter handle