WebJan 31, 2003 · I like the workout in the DVD, because of several reasons: 1. It is a well-thought total body workout: David makes the workout that works the entire body by either combining a cardiovascular effect with a traditional weight movement (e.g. jumping jacks with shoulder presses or extension of arms to sides and upwards), or incorporating total … WebSep 25, 2014 · Crossover Lunges. Start standing, feet shoulder-width apart, hands on your hips. Step forward with your right leg, crossing it over your left leg while bending both …
David Kirsch on Jennifer Lopez’s Fitness and Diet
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Lose 5lbs in 5 Days – Kirsch Wellness Co
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