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The 17 Best Foods to Lower Blood Pressure - Healthline
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Using the DASH Diet to Help Lower Your Cholesterol
Weblower your blood pressure—and losing weight has the biggest effect on those who are ... obesity are also risk factors for heart disease. And being overweight or obese increases your chances of developing high blood cholesterol and diabetes—two more risk factors for heart disease. ... foods. A good plan to follow is the one given in box 6. WebApr 13, 2024 · Foods to Lower Cholesterol and Blood Pressure. 1. Oatmeal, Oat Bran and High-Fiber Foods. Oatmeal has a lot of soluble fiber. This soluble fiber is capable of … WebEat lots of fruits, vegetables and plant-based foods. Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart. Go for at least five portions of fruit and veg a day (about a handful each) to stay healthy and help you eat less high-calorie foods. ray mears american west