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WebSep 28, 2016 · Eating food high in fat, sugar or salt activates the brain’s reward system. For example, chocolate has a strong effect on mood, generally increasing pleasant feelings and reducing tension.... WebApr 11, 2024 · Serotonin is linked to mood regulation. Lentils: These are another repeat hit across food lists for boosting mood. They have B vitamins, which are linked to reducing …
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WebSep 12, 2024 · Plant-based foods high in tryptophan include leafy greens, sunflower seeds, watercress, soybeans and mushrooms. Animal-based proteins are often found in small quantities in meat and dairy products, which makes their contribution to the tryptophan levels in your body fairly minimal.
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