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Plum nutrition value

WebJan 11, 2024 · Plum nutrition facts . The nutrient value of 100 g of plums according to the United States Department of Agriculture (USDA) is as follows: Carbohydrate: 7.5 g. Protein: 0.5 g. Sugars: 6.6 g . WebNutritional Value June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. The fruits also contain vitamin K to assist in faster wound healing, calcium to protect bones and teeth, and fiber to regulate the digestive tract. ...

Green Plum: Benefits, Calories and Nutritional Value of Green Plum

WebCalorie Breakdown. Where do the calories in Plums, raw come from? 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on ... Web8 rows · Jun 1, 2024 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a ... poets and writers calendar https://edgeexecutivecoaching.com

The health benefits of plums BBC Good Food

WebSodium 0mg. 0%. How much potassium is in Plums? Amount of potassium in Plums: Potassium 103.6mg. 3%. How many carbs are in Plums? Amount of carbs in Plums: Carbohydrates 7.5g. WebBlack Plum (Java plum) Quick Facts; Name: Black Plum (Java plum) Scientific Name: Syzygium cumini: Origin: It is widely distributed in subtropical and tropical Asia to Queensland. It is native to India, Sri Lanka, Myanmar and the Andaman islands. ... Nutritional value of Java-plum, (jambolan), raw. Serving Size: 1 cup, 135 g. Calories 81 … WebPlum Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 0mg 0% … poets and writers complete guide

Plum, raw nutrition facts and analysis.

Category:Calories in Fresh & Easy Red Plums and Nutrition Facts - FatSecret

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Plum nutrition value

Kakadu Plum: Top 5 Benefits of this Vitamin C-Rich …

WebThis serving contains 0.5 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Plums, raw contains 0 … WebDec 16, 2024 · Nutrition. One medium pear weighing around 178 grams (g) contains: 101 calories. 0.285 g of fat. 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber. 0.676 g of protein. Pears ...

Plum nutrition value

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WebApr 13, 2024 · ️ Plum Nutrition Facts ️ Plum Health Benefits Web20 rows · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition ...

WebSep 1, 2024 · Prune Nutrition Facts . Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of … WebDec 11, 2024 · Nutritional values of 1 serving of green plums: 10.2 grams of carbohydrates. 0.6 grams of protein. 0.2 grams of fat. 1.7 grams of fiber. 2mg sodium. 220mg of potassium. 14mg calcium. 61 iu of vitamin A.

WebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of … WebPlums Nutrition Information 19 RESULTS: Plums Fruits and Fruit Juices (13) Soups, Sauces, and Gravies (1) Baby Foods (4) Ethnic Foods (1) Can't find it? Enter your own food Set category preferences . Here is a table of search results for Plums; Food Name: Add to Tracking Add ...

WebDec 17, 2024 · Nutrition Facts. So how does Kakadu plum nutrition stack up vs. regular plum benefits? Let’s take a look. A 100-gram serving of Kakadu plum contains about: 21.3 calories; 0.8 gram protein; 0.5 gram …

WebHealth Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous... Certain health benefiting compounds … poets area bedfordWebNutritional benefits An 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium An 80g serving counts as one of your five-a … poets and writers contest listWebOct 28, 2024 · Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals. Here is the nutritional breakdown of 3.5 ounces (100 grams) of the edible... poets archiveWebNutrition. Loquat contains flavonoids and carotenoids which act as antioxidants that help reduce the risk of serious diseases such as cancer and heart disease. Loquat also … poets are the legislators of the worldWebJun 16, 2024 · Nutritional Value of Plums. According to the USDA FoodData Central, they can be an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a possibly good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). The minerals present in them include potassium, fluoride, … poets ashoverWebShop Plum Organics Stage 1 Pouch - Just Prunes - compare prices, see product info & reviews, add to shopping list, or find in store. ... Nutrition and ingredients. Nutrition Facts. 0 servings per container. Serving Size. 1.00 pouch. Amount Per Serving. Calories. 80 % Daily Value * Cholesterol. 0mg; Sodium. 0mg; Potassium. 168mg; 25%; poets are born but orators are madeWebSep 1, 2024 · Plum Nutrition Information per 1 plum (66 g) Calories: 30 Carbohydrates: 8 g, Fiber: 1 g, 4% of your Daily Value (DV) Protein: 0 g Fat: 0 g poets association