WebJan 11, 2024 · Plum nutrition facts . The nutrient value of 100 g of plums according to the United States Department of Agriculture (USDA) is as follows: Carbohydrate: 7.5 g. Protein: 0.5 g. Sugars: 6.6 g . WebNutritional Value June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. The fruits also contain vitamin K to assist in faster wound healing, calcium to protect bones and teeth, and fiber to regulate the digestive tract. ...
Green Plum: Benefits, Calories and Nutritional Value of Green Plum
WebCalorie Breakdown. Where do the calories in Plums, raw come from? 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on ... Web8 rows · Jun 1, 2024 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a ... poets and writers calendar
The health benefits of plums BBC Good Food
WebSodium 0mg. 0%. How much potassium is in Plums? Amount of potassium in Plums: Potassium 103.6mg. 3%. How many carbs are in Plums? Amount of carbs in Plums: Carbohydrates 7.5g. WebBlack Plum (Java plum) Quick Facts; Name: Black Plum (Java plum) Scientific Name: Syzygium cumini: Origin: It is widely distributed in subtropical and tropical Asia to Queensland. It is native to India, Sri Lanka, Myanmar and the Andaman islands. ... Nutritional value of Java-plum, (jambolan), raw. Serving Size: 1 cup, 135 g. Calories 81 … WebPlum Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 0mg 0% … poets and writers complete guide