Splet11. nov. 2024 · The Infraspinatus muscle is one of the four rotator cuff muscles crossing the shoulder joint and is commonly injured. It is the main external rotator of the shoulder joint. Origin – Posterior surface of the scapula (below the spine of the scapula). Insertion – Greater tuberosity on the humerus. Actions – Shoulder horizontal abduction. SpletShoulder Isometric Walk Outs! . 💪 Here is a unique way to build your shoulders in an isometric manner. Who would've thought you can perform isometric... By The Prehab Guys Facebook Log In Forgot Account?
Anatomy, Shoulder and Upper Limb, Scapulohumeral Muscles
SpletDumbbell external shoulder rotation Instructions. Lie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that you can rest your head on it. Bend the elbows of the … SpletGarrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people on how to restore function of the human body, with emphasis on movement and manual therapy. In this youtube library, you will find a series of videos from demonstrations to exercise highlights. Make sure … greenbrier learning center catoosa
Shoulder External Rotation Walkout - YouTube
SpletShoulder external rotation (ER) Testing position Patient is supine with the shoulder abducted to 90 degrees and the length of the humerus on the test side is supported on the plinth Forearm is in neutral position Goniometer Placement Shoulder IR and ER ROM using a goniometer Watch on Expected Findings SpletExercises for Shoulder Flexibility: External Rotation This stretch can help restore shoulder flexibility and relieve pain over time. When stretching, be sure to breathe deeply. Follow any special instructions from your … Splet01. dec. 2024 · 1.9 Cable External Rotation. 1.9.1 Benefits of cable external rotation; 1.9.2 How to perform cable external rotation; 1.10 Cable Internal Rotation. 1.10.1 Benefits of cable internal rotation; 1.10.2 How to perform cable internal rotation; 2 Cable Only Shoulder Workout; 3 Shoulder Anatomy; 4 Frequently Asked Questions; 5 Wrap-Up; 6 Other Muscle ... greenbrier lakes condominium association