2024 Subway ham sandwich calories

Subway ham sandwich calories

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August undefined, 2024

WebSubway turkey ham sandwich (1 g) contain (s) 30 milligram (s) of sugar, 100 milligram (s) of protein, 20 milligram (s) of fat, 20 milligram (s) of fiber and 210 milligram (s) of carbohydrate. WebThe sub sandwich serving size is 233 grams sub which contains 270 calories, 5 grams of fiber, 6 grams of sugar, 560 mg of sodium, 23 grams of protein, 40 grams of carbs and 3.5 grams of fat. 8. Rotisserie-Style Chicken Image supplied by the Subway Menu. More information. If you like rotisserie-style chicken, you will love this Subway sandwich.

Nutrition Facts for Subway 12 Sub - Turkey Breast & Black Forest Ham

Web27 Dec 2024 · 800 Calories How many calories are in a Subway ham and cheese sandwich? According to Subway’s website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Is a ham and lettuce sandwich … Web25 Oct 2013 · Show full nutrition information. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Show full nutrition information. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Show full nutrition information. Subway 6-Inch Ham (1 serving) trilogy behavioral healthcare kerry

Menu - Ham SUBWAY.com - United Kingdom (English)

Web270 calories. Log food: Subway 12" Sub – Black Forest Ham Standard sub recipe. 1 sub (438g) Nutrition Facts. 540 calories. Log food: Subway Ham & Jack Slider. ... Subway 6" Breakfast Sandwich – Ham, Egg White, & Cheese. 1 sandwich (202g) Nutrition Facts. 350 calories. Log food: Subway 6" Black Forest Ham, Egg & Cheese Omelet Sandwich. Web10 Sep 2024 · The USDA nutrient database has dozens of ham sandwich listings that range in calories from 320 to 820 calories. What you put on a ham sandwich really does matter. … Web1 day ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 … trilogy behavioral healthcare chicago

Calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6

Web15 Jan 2024 · Subway's Cold Cut Combo is a filling sandwich. It comes topped with ham, bologna, and salami and surprisingly comes in at only 280 calories (via Subway). Combining three types of meats on the sub makes it a decent protein source, with 17 grams of protein per six-inch sub. Web25 Oct 2013 · Calories in Subway Ham And Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham And Cheese. main content. Live Healthy & Happy. Learn. ... Subway Ham Sandwich, Cheese, No Sauce 6" (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g. Show full nutrition information trilogy behavioral health services trilogy behavioral healthcare - main office

"Web15 Sep 2024 · Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more Subway sandwich calories: 230 to nearly 1000 calories. Review Subway nutrition facts if you eat there often. Egg salad sandwich calories: 350 for the mayo-based filling, plus about 150 for the bread " - Subway ham sandwich calories

Subway ham sandwich calories

Web7 Jan 2024 · There are 70 calories in 1 serving (57 g) of Subway Ham. Calorie breakdown: 27% fat, 12% carbs, 61% protein. WebTuna Chopped Salad, with dressing. Steak & Cheese Chopped Salad, without dressing. Italian B.M.T. Chopped Salad, without dressing. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. Cold Cut Combo Chopped Salad, without dressing. Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing.

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Web20 Sep 2024 · There are four sandwiches in the Subway sliders collection: ... Ham & Jack slider nutrition. Calories: 150; Fat: 4.5 grams (1.5 grams sat fat) Protein: 8 grams; Carbs: 17 grams (1 gram fiber) Web23 Oct 2014 · There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Calorie breakdown: 12% fat, 63% carbs, 25% protein.

WebFind calories, carbs, and nutritional contents for Ham and Cheese Footlong and over 2,000,000 other foods at MyFitnessPal ... Apps. Community. Blog. Premium Subway. Ham … WebIf you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. However, it has 1550 milligrams of sodium. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV.

Web560/2000Cal left. Fitness Goals: Heart Healthy. Fat 59 g. 8/67g left. Sodium 840 mg. 1460/2300mg left. Cholesterol 260 mg. 40/300mg left. Web6 Aug 2024 · Open it and layer 5 slices of deli meat of choice along the bread. Top with 3 slices of cheese. In your oven, put the open sandwich under the broiler until the cheese is melted. Remove from the oven and top with vegetables of choice - vegetable recommendations that Subway uses are in the body of the post. Top with 3 tablespoons …

WebThere are 242 calories in 100 grams of Ham Sandwich with Spread. Calorie Breakdown: 39% fat, 42% carbs, 19% prot. Common serving sizes: Serving Size Calories; 1 oz: 69: 100 g: 242: 1 sandwich: 271: 1 serving (112 g) 271: Related types of Sandwiches: Peanut Butter and Jam Sandwich: Turkey Sandwich with Spread:

WebSubway Ham Sandwich Footlong Serving Size: 1 Sandwich 880 Cal 43% 92g Carbs 36% 34g Fat 21% 46g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1120 Cal 880/2000Cal left Fitness Goals: Heart Healthy Fat 33 g 34/67g left Sodium 0 mg 2400/2300mg left trilogy bestardWebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all … trilogy bhopalWebThere are 60 calories in 1 serving for 6" sub (2 oz) of Subway Components, Ham. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient … terry tomaltyWebAdults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners. ‡Formed meat Nutrition … terry todd scottsbluff neWebVeggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. terry todd weddingWeb21 Jun 2024 · Calories 420 Kcal 25% Total Fat 20.5 g 33% Saturated Fat 5.5 g 32% Trans Fat 0 g 0% Cholesterol 45 mg 15% Sodium 960 mg 42% Total Carbohydrate 43 g 18% Dietary … trilogy bhxWeb11 Oct 2024 · The calories in a Subway sandwich range from 150 to 800. The number of calories in a sandwich varies depending on the kind and size of the sandwich. The serving size of a sandwich can range from 62 to 511 grams (2.19 to 18 ounces). A footlong sub may typically contain: 910 calories; 41 grams of fat; 13 grams of saturated fat; 0.5 grams of … terry tomalin