Web10 rows · There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this ... Web12 Feb 2024 · All Subway average build six-inch Subs, flatbreads, and salads are 600 calories or more miniature. Much of our capacity, including many salads and everything in the Low Fat range, is under 400 calories*. Which Subway sandwich is best? Best Subway Sandwiches: Classics Buffalo Chicken Melt. Spicy Italian Melt. Chicken & Bacon Ranch …
What to Eat At Subway When Bulking or Cutting (6 Meals)
Web22 Jul 2024 · Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 calories, 4.5 grams of fat, 24 grams of protein, 8 grams of sugar, and a concerningly high 850 grams of sodium. According to the Subway nutrition grid, the new Hearty Multigrain bread ... Web390. 6 inch Baja Steak & Jack Fresh Melt. 206 grams. 490. 6 inch Big Hot Pastrami. 213 grams. 470. 6 inch Big Hot Pastrami Fresh Melt. 235 grams. cyprus is located in what sea
How Many Calories Are in a Subway Sandwich Bread?
Web1 Feb 2024 · The lowest calorie choice is most Subways is going to be the Artisan Italian Bread which has 160 calories per 6″ serving. However, for health reasons you might want to splurge a couple of extra calories and pick the Hearty Wholegrain. It only has 30 calories more but it has three times the fibre and is likely to keep you fuller for longer. WebSubway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. It has 11g fat (including 3.10g saturated fat), 18g protein, and 43.1 grams of carbohydrates. When made with standard sauces, the Chicken Classic … WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all … binary sports app