2024 Teachable happy apple nutrition

Teachable happy apple nutrition

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August undefined, 2024

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Apple Nutrition Facts and Health Benefits - Verywell Fit

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Teachable happy apple nutrition

Apple Nutrition Facts and Health Benefits - Verywell Fit

WebAug 1, 2024 · Apples are a good source of potassium and beta carotene. They provide some vitamin C, folate, magnesium, and calcium. Calories A medium, raw apple provides 104 …

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WebHow Sarah, mum of 2 lost 6kg... Sarah exercises daily for 40 min and felt like she was eating all the right things but despite this Her weight went up 10kg in the last few years without... WebOct 24, 2024 · One medium apple (approximately 182 grams) has about: 94.6 calories 25.1 grams carbohydrates 0.5 gram protein 0.3 gram fat 4.4 grams fiber 8.4 milligrams vitamin C (14 percent DV) 195 milligrams potassium (6 percent DV) 4 micrograms vitamin K (5 percent DV) 0.1 milligram vitamin B6 (4 percent DV) 0.11 milligram manganese (3 percent DV)

WebFeb 23, 2024 · Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. However, more research, especially in humans, is needed. 8. WebJul 22, 2024 · A medium-sized Honeycrisp apple contains 95 calories, and the following nutrition for a 100-gram (g) serving: Energy: 52 kilocalories Protein: less than 1 g Fat: zero! Carbs: 14 g Fiber: 3...

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